Just because you’re not sick doesn’t mean you’re healthy.
If you don’t have your health, nothing else in life seems to matter much. So fixing whatever health issue ails us becomes painfully impossible to ignore. But when we do have our health—or at least think we do—it’s often easy to neglect it and take it for granted. But that’s when the seeds of destruction are usually sown. One person who knows that well is David Casterline.
March 23, 2013, was a big day for David. He’d been looking forward to the race for some time. But today was the day. The Kal-Haven Trail runs 33.5 miles along the former route of the Kalamazoo and South Haven Railroad in southwest Michigan. It’s a beautiful path through woods, small towns, ...