assess your level
If you don’t know where you’re starting, how will you know what you’ve achieved? Aside from helping you track your improvement over weeks or months, an initial fitness assessment can help you achieve your goals. After taking these tests, you’ll know which level to start at in this ebook.
Write down your results so you can refer to them later. Retest your general fitness at periodic intervals to track your changes over time.
This simple personal fitness assessment enables you to determine your starting level for this ebook.
3-Minute Step Test
Purpose Gauges your cardiovascular fitness based on your ...