What You’ll Need

While many of the exercises in this ebook require no equipment, others incorporate balance and resistance tools to help you maximize each workout. By incorporating external equipment, you give yourself more options while providing the means to further improve your strength, balance, and coordination.

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Resistance bands

These are a unique strength-training tool because they provide variable but continuous resistance. In other words, you work against the band’s resistance during the lifting and lowering phases of each exercise, and the resistance becomes more challenging as the band stretches. They’re perfect for partner workouts ...

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