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FOUR FITNESS PRINCIPLES
Any significant endeavor requires clear goals and a commitment to them. However, reaching the peak requires more than that. To successfully move toward your goals, having a set of principles will drive action and help keep you centered and focused. There will be times when you want to be complacent and operate within your comfort zone. Fitness principles help define who you are and influence decisions about the actions you take throughout your journey. They are the commitments you make to yourself.
Principles can be learned through others or gained by personal experience, and they complement your mindset. In this chapter, I share the four principles I have come to rely on. As you read through this chapter, ...
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