Book description
Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want.
Techniques covered:
Cognitive Behavioural Therapy
Neuro-linguistic Programming
Life Coaching
Building Self-confidence
Table of contents
- Cover
- Table of Contents
- Title Page
- Introduction
- Book I: Essential Concepts of Personal Development
-
Book II: Neuro-linguistic Programming
-
Chapter 1: Taking Charge of Your Life
- Taking Control of Your Memory
- The Path to Excellence
- Spinning the Wheel of Life
- Keeping a Dream Diary of Your Goals
- Grasping How Your Fears Can Drive You in the Wrong Direction
- Tracking Information: Your Reticular Activating System
- Examining How Memories Are Created
- Accepting That Beliefs and Values Make a Difference
- Daydreaming Your Future Reality
- Chapter 2: Creating Rapport
- Chapter 3: Getting to the Heart of the Matter: The Meta Model
- Chapter 4: Seeing, Hearing and Feeling Your Way to Better Communication
- Chapter 5: Opening the Toolkit
- Chapter 6: Understanding the Psychology Behind Your Habits and Behaviours
-
Chapter 1: Taking Charge of Your Life
-
Book III: Cognitive Behavioural Therapy
- Chapter 1: Correcting Your Thinking
-
Chapter 2: Overcoming Obstacles to Progress
- Exploring Emotions and Naming Your Feelings
- Thinking What to Feel
- Understanding the Anatomy of Emotions
- Comparing Healthy and Unhealthy Emotions
- Defining and Rating Your Emotional Problems
- Adopting Positive Principles That Promote Progress
- Understanding the Nature of Anxiety
- Overriding Common Anxieties
- Understanding the Nature of Depression
-
Chapter 3: Putting CBT into Action
- Identifying Issues of Self-Esteem
- Developing Self-Acceptance
- Being Inspired to Change
- Actioning Self-Acceptance
- Selecting the Self-Help Journey to Self-Acceptance
- Cooling Down Your Anger
- Assembling Attitudes That Underpin Healthy Anger
- Acting Assertively in the Workplace
- Dealing with Difficulties in Overcoming Anger
-
Chapter 4: Taking a Fresh Look at Your Past
- Exploring How Your Past Can Influence Your Present
- Identifying Your Core Beliefs
- Understanding the Impact of Core Beliefs
- Developing Alternatives to Your Core Beliefs
- Defining the Beliefs You Want to Strengthen
- Acting As If You Already Believe
- Understanding That Practice Makes Imperfect
- Nurturing Your New Beliefs
- Chapter 5: Setting Your Sights on Goals
- Book IV: Confidence
-
Book V: Life Coaching
- Chapter 1: Introducing Your Coaching Journey
- Chapter 2: Visualising Your Whole-Life Goals
- Chapter 3 : Becoming Your Best Self
- Chapter 4: Focusing on the Elements of Your Life
- Chapter 5: Physical, Mental and Emotional Well-Being
- Chapter 6: Developing and Growing
- Appendix: Personal Development Resources
- Cheat Sheet
Product information
- Title: Personal Development All-in-One For Dummies®, 2nd Edition
- Author(s):
- Release date: March 2012
- Publisher(s): For Dummies
- ISBN: 9781119962649
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