Book Description
With more than 200 marvelous recipes and beautiful color photography, DK's plant-based-only cookbook also provides nutritional information, tips on transitioning to a plant-based diet, and advice for the newbie on easy plant-based cooking techniques. Whether by choice or by a doctor's orders, readers will get all of the information they need to make satisfying meals without meat and dairy.Table of Contents
- How to use this eBook
- Introduction
- Beginning a Plant-Based Diet
- What Is a Plant-Based Diet?
- Transition Strategies
- Filling Your Plant-Based Pantry
- Plant-Based Cooking Techniques
- Meal Plans
- Basics
- Recipe List
- Sauces, Dressings, Dips, and Spreads
- Recipe List
- Nuts and Seeds
- Unrefined Oils
- Breakfasts
- Recipe List
- Dairy Substitutes
- Avocados
- Sandwiches, Burgers, and Wraps
- Recipe List
- Soups and Stews
- Recipe List
- Mushrooms
- Beans and Legumes
- Ginger
- Salads
- Recipe List
- Greens
- Vegetables
- Recipe List
- Cruciferous Vegetables
- Vegetables
- Sweet Potatoes
- Casseroles and One-Pot Meals
- Recipe List
- Seeds, Grains, and Pasta
- Recipe List
- Quinoa
- Grains
- Tofu, Tempeh, and Seitan
- Recipe List
- Alliums
- Meat Substitutes
- Breads, Pizzas, and Savory Tarts
- Recipe List
- Desserts
- Recipe List
- Berries
- Baking Substitutions
- Acknowledgments
- Copyright