Plant-Based Cookbook

Contents

1. How to use this eBook
2. Introduction
3. Beginning a Plant-Based Diet
4. What Is a Plant-Based Diet?
5. Transition Strategies
6. Filling Your Plant-Based Pantry
7. Plant-Based Cooking Techniques
8. Meal Plans
9. Basics
10. Recipe List
11. Sauces, Dressings, Dips, and Spreads
12. Recipe List
13. Nuts and Seeds
14. Unrefined Oils
15. Breakfasts
16. Recipe List
17. Dairy Substitutes
18. Avocados
19. Sandwiches, Burgers, and Wraps
20. Recipe List
21. Soups and Stews
22. Recipe List
23. Mushrooms
24. Beans and Legumes
25. Ginger
26. Salads
27. Recipe List
28. Greens
29. Vegetables
30. Recipe List
31. Cruciferous Vegetables
32. Vegetables
33. Sweet Potatoes
34. Casseroles and One-Pot Meals
35. Recipe List
36. Seeds, Grains, and Pasta
37. Recipe List
38. Quinoa
39. Grains
40. Tofu, Tempeh, and Seitan
41. Recipe List
42. Alliums
43. Meat Substitutes
44. Breads, Pizzas, and Savory Tarts
45. Recipe List
46. Desserts
47. Recipe List
48. Berries
49. Baking Substitutions
50. Acknowledgments ...