Book description
What is resilience? Is it just a fancy way to characterize a hopeful, upbeat personality or a positive spirit of never giving up? In Positively Resilient, Doug Hensch aims to take a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity.
Table of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Preface
- 1. The Case for Resilience
- 2. Getting Ready for Change
- 3. How Flexible Are You?.
- 4. High but Far
- 5. Mindfulness and Curiosity Make a Comeback
- 6. The Role of Positive and Negative Emotions
- 7. Building and Maintaining Supportive Relationships
- 8. Is It Time to Give Up?.
- Conclusion: Parting Thoughts
- Notes
- Index
- Acknowledgments
Product information
- Title: Positively Resilient
- Author(s):
- Release date: October 2016
- Publisher(s): Career Press
- ISBN: 9781632650610
You might also like
book
The Resiliency Advantage
Resiliency—the ability to adapt to life's changes and crises—is key to a healthy, productive life. Based …
book
The Resilience Advantage
Imagine if we stopped trying to “manage” the stress in our workplaces and personal lives. What …
book
Building Resilience with Appreciative InquiryÂ
Building Resilience with Appreciative Inquiry A Leadership Journey through Hope, Despair, and Forgiveness As a leader, …
book
Dealing With The Tough Stuff
A practical toolkit for handling workplace conflict and difficult conversations Dealing with the Tough Stuff is …
