Meditation for your heart

By improving your skills of awareness, attention, and letting go, and with its many benefits to your health and mind, meditation can enhance your emotional and psychological well-being, laying the foundation for a happier, more balanced life.

Imagine you are going about your day when someone cuts in front of you, and the emotion of anger comes up. That feeling stresses your body and mind. In a way, it is a form of self-inflicted suffering.

Without meditation skills, that feeling may last for a long time. But with the skills of attention, awareness, and letting go that you learn through meditation, you can move on from that negative state much more quickly. Even while it is there, it doesn’t ...

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