VISUALIZATION
Seeing with closed eyes
The ability to project and see forms clearly on the inside “screen” of your mind can be very challenging, but it is a powerful way to develop concentration. It is used as a meditation technique in many contemplative traditions.
KEY FACTS
Essence Creating and holding on to mental images
Sensory channel Sight
Skill Concentration
Tradition Many, including Tibetan Buddhism, Yoga, and Taoism
Similar practices ...
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