VISUALIZATION

Seeing with closed eyes

The ability to project and see forms clearly on the inside “screen” of your mind can be very challenging, but it is a powerful way to develop concentration. It is used as a meditation technique in many contemplative traditions.

KEY FACTS

image Essence Creating and holding on to mental images

image Sensory channel Sight

image Skill Concentration

Tradition Many, including Tibetan Buddhism, Yoga, and Taoism

Similar practices ...

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