Don’t Blow a Fuse!
In This Chapter
“Stress is when you wake up screaming and realize you haven’t fallen asleep yet.” “Hand over the chocolate, and no one gets hurt.” “If stress burned calories, I’d be a size 5.” Even our posters and t-shirts seem to admit that stress is a constant factor in our lives!
This chapter focuses on one of the greatest mental-health challenges facing Americans today: stress. We’ll discuss what stress is, what causes it, and how we can cope with it. ...