CHAPTER 1:The KetoQuick Approach


When I shared my first video recipe on Instagram (@ketodiet_app) in early 2016, I got overwhelmingly positive feedback from people all over the world. I was thrilled! That motivated me to create even more recipes that are quick and easy to prepare—and that’s how this cookbook was born.

Eating healthy without spending hours in the kitchen may seem like a challenge at first, but once you learn a few handy tricks and get used to weekly prep routines, you’ll realize how much time and money you can save. You’ll be able to make tasty, nutritious breakfasts, dinners, and even desserts in just a few minutes. And don’t ...

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