CHAPTER 5:Quick Lunches

Finding healthy, filling lunch options when you’re out and about is nearly impossible, isn’t it? Your options are limited to little more than sandwiches, cold pasta meals, and burgers from local fast food chains—or those sad, ineffectual, miniature salads that are served with low-fat dressings and painfully small amounts of meat, fish, or cheese. Luckily, it’s easy to prepare quick, lunchbox-friendly meals at home. And this chapter will show you how. From healthy wraps and rolls to frittatas and egg muffins, the no-fuss recipes here suit even the busiest lifestyles. You’re good to go!

Eggplant Parma Ham RollsImage

Eggplant, ...

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