Book description
Psychologies provides their inspirational yet rigorous approach to the perennial topic of confidenceHow confident are you? If you feel like your confidence could do with a bit of a boost to help make personal and professional situations easier Real Confidence will help you take on the confidence robbers, keep track of your confidence daily and incorporate confidence-building habits into your life on a regular basis.
Written in association with Psychologies Magazine, the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Confidence is:
- Packed full of tips, techniques and advice to help you build your confidence
- Based on scientific evidence and cutting edge global research
- Rigorous with credible content presented in a light and accessible manner
- Inspirational yet down to earth and practical
Table of contents
- FOREWORD
- INTRODUCTION
- 1: HOW CONFIDENT ARE YOU?
-
2: WHY DO YOU LACK CONFIDENCE?
- CHAPTER 4 WHERE DOES YOUR LACK OF CONFIDENCE COME FROM?
- CHAPTER 5 WHAT CAN YOU DO WHEN YOUR LACK OF CONFIDENCE IS PARALYSING?
-
CHAPTER 6 CONFIDENCE ROBBERS
- 1. CONFIDENCE AS A GOAL
- 2. CONSTANT NEGATIVE THINKING
- 3. NEGATIVE PEOPLE
- 4. PEOPLE WHO INSTRUCT YOU TO BE CONFIDENT
- 5. POSITIVE AFFIRMATIONS
- 6. THE GLAZED FAKE SMILE
- 7. ACTING CONFIDENT
- 8. OVER-ANALYSING THE PAST
- 9. COMPARING AND DESPAIRING
- 10. AN EASY LIFE
- 11. EXHAUSTION
- 12. DRINKING ALCOHOL TO DE-STRESS
- 13. MODERN CITY LIFE
- 14. DIFFICULT PEOPLE
- 15. STAYING STUCK
-
3: HOW CAN YOU LEARN TO BE CONFIDENT?
- CHAPTER 7 IS CONFIDENCE A SKILL YOU CAN LEARN?
- CHAPTER 8 WHAT TYPE OF CONFIDENCE DO YOU ASPIRE TO?
-
CHAPTER 9 CONFIDENCE-BUILDING HABITS
- 1. ASSESS YOURSELF
- 2. KEEP LEARNING
- 3. DEVELOP YOUR WILLPOWER
- 4. TALK ABOUT YOUR POSITIVE EXPERIENCES
- 5. TONE DOWN YOUR WORST THOUGHTS
- 6. DITCH THINKING FOR DOING
- 7. ADOPT GOOD POSTURE
- 8. EAT A WELL-BALANCED DIET
- 9. EXERCISE
- 10. FIVE MINUTE MORNING WIGGLE
- 11. BREATHE, BREATHE, BREATHE
- 12. TAKE GOOD CARE OF YOURSELF
- 13. TURN YOUR HOME INTO YOUR HAVEN
- 14. SUPPORT DON’T COMPETE
- 15. BE WITH CONFIDENT PEOPLE
- CHAPTER 10 KEEPING TRACK OF YOUR CONFIDENCE EVERY DAY
- WHAT NEXT?
- ABOUT PSYCHOLOGIES
- REFERENCES
- EULA
Product information
- Title: Real Confidence
- Author(s):
- Release date: March 2016
- Publisher(s): Capstone
- ISBN: 9780857086570
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