CHAPTER 3Snacks and Portables

To snack or not to snack? It’s better to have a healthy snack on hand than to resort to junky options when you have a craving. If you find yourself hungry, empty handed, and headed for a convenient choice at your office vending machine or corner store, you will most likely find supposedly healthy energy bars that sound appealing—with boasts like “natural” and “high protein”—but with ingredients you have never heard of. The simple solution for the days your body begs for a snack: Choose one of these truly natural and nutrient-packed snacks. The recipes are easy to make ahead of time and the snacks are portable.

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