FOREWORD

by Suzy Greaves, Editor, Psychologies

Time is the currency of our lives. We are all given the same amount of time to spend – 8760 hours a year, 730 hours a month, 168 hours a week – so how are we choosing to spend that time? Your ability to focus, be it giving the full beam of your attention to the people you love or delivering an important project at work, can mean the difference between a happy, productive life and a lost, miserable one.

That's why I love this book. It helps you discover the key to spending your time consciously and wisely instead of frittering days away on reacting to the assault of never-ending demands – which means you'll be free to proactively create the life you really want.

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