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12. Good morning, sunshine

Here’s the simplest yoga routine, that’s been energising people for thousands of years.

Time spent mastering this move could be one of the best investments you make in terms of energy.

One reason its fans love yoga so much is that it gives them energy. This specific effect on energy levels has been backed up by research. The Journal of the Royal Society of Medicine reported on the effects on participants’ mood and vitality in three groups of volunteers: some did relaxation exercises, some visualisation and some yoga. Those doing a 30-minute programme of yoga reported an increase in both mental and physical energy. They also reported a lift in their mood. They were more alert; the other groups reported feeling more ...

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