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Recapture Your Bounce by Infinite Ideas

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21. Just a minute…

One-minute bursts of energy, cunningly slipped into your usual routine, will revolutionise your energy levels.

And if you combine these with the latest research on ‘activity’ rather than exercise, you’ll get fit too, without even trying…

Just about the fastest way of feeling instantly more energetic is to get the blood pounding in your ears and the breath whizzing in and out of your lungs. A quick burst of activity is also great for dissipating stress hormones. Learning how to navigate through your day, building in little pockets of activity is one of the surest ways of becoming more stress-resilient and better prepared to cope with the demands of your life.

This idea offers a blueprint of how to slot one-minute bursts of ...

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