1. What am I up against?
If you’re reading this, you want more energy. Before you start, it’s a good idea to know whether that’s going to be the equivalent of a stroll in the park, or a steep climb, uphill all the way.
The following quiz is designed to help you work out whether you need a few tweaks to work the magic, or whether a major change of lifestyle may be called for…
1. A friend calls to say he’s just been presented with a couple of tickets for a concert he knows you’d enjoy – tonight. What’s your reaction?
(b) There’s resistance, but you’d probably go.
(c) There’s no way you could go. You’d need warning to prepare yourself for a night out.
2. How do you feel first thing in the morning?
(a) Ready for the ...