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3. How to eat

Yes, yes. You’ve heard it all before. You are what you eat. But the truth is, very few of the people who complain of being tired are eating enough good-quality fuel to stay healthy, much less energetic.

There are usually reasons (let’s be kind and not say excuses). We know what we should eat but… life is so crazy, we’ve been ill, we’ve no time…

Some energy-boosting ideas will help even if you continue ignoring the basics, but if you don’t eat well past the age of twenty-five it’s near impossible to achieve everything expected of you.

On the other hand, follow the basic rules below and you will almost certainly start to feel better. All foods are equal in one way. They are broken down for fuel, but your body can use some of that ...

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