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Reclaiming Your Life After Diagnosis by Kim Thiboldeaux, Mitch Golant, Mehmet Oz

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Chapter 15

Wellness Inside and Out:

Nutrition and Exercise*

*Adapted from material written by Carolyn Katzin, MS, CNS, MNT and Cancer Transitions: Moving Beyond Treatment™, a program developed by CSC, in partnership with LIVESTRONG

I cannot change the fact that I got cancer, but I can control how I allow cancer to change my life.

PAM,cancer survivor

a GOOD DIET and an exercise plan are especially important during cancer because your body needs additional nutrients and energy and strength to fight the disease and to heal from the disease and treatments. However, it is often challenging to eat well when you are dealing with a diagnosis of cancer, and it’s even more difficult to exercise when you’re tired or hurting.

After treatment, many people ...

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