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Recover to Live: Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders by Christopher Kennedy Lawford

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I

Toxic Compulsion 1: Alcohol Abuse

It’s all right letting yourself go, as long as you can get yourself back.

—Mick Jagger

IN THIS CHAPTER:

Indicators of an Alcohol Problem

Time to Get Honest with Yourself

Percentage of Users Who Become Dependent

Alcohol Is the Most Dangerous Substance

Why People Quit Drinking

Clinical Research Ranks Effective Treatments

Can You Become a “Moderate” Drinker?

Who Needs Inpatient Treatment?

Some Treatment Options

Your 30-Day Challenge for Alcohol

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