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Recover to Live: Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders by Christopher Kennedy Lawford

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III

Toxic Compulsion 3: Eating Disorders

Food is an important part of a balanced diet.

—Fran Lebowitz

IN THIS CHAPTER:

Three Primary Eating Disorders

Are You a Mindful Eater? A Quiz

Facts About the Three Primary Eating Disorders

How the Eating Disorders Are Similar … and Not

Myth Buster: Chronic Dieting Isn’t an Eating Disorder

How Mindfulness-Based Eating Therapy Works

Some Treatment Options

Your 30-Day Challenge for Eating Disorders

My first drug was sugar. I was in the fifth or sixth grade in a New York City parochial school on the Upper East Side. We had to wear a jacket and a tie and these little gray pants, and I remember getting bigger and bigger, not being able to fit into my clothes because of the candy I ate to ...

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