Food is an important part of a balanced diet.
IN THIS CHAPTER:
■ Three Primary Eating Disorders
■ Are You a Mindful Eater? A Quiz
■ Facts About the Three Primary Eating Disorders
■ How the Eating Disorders Are Similar … and Not
■ Myth Buster: Chronic Dieting Isn’t an Eating Disorder
■ How Mindfulness-Based Eating Therapy Works
■ Some Treatment Options
■ Your 30-Day Challenge for Eating Disorders
My first drug was sugar. I was in the fifth or sixth grade in a New York City parochial school on the Upper East Side. We had to wear a jacket and a tie and these little gray pants, and I remember getting bigger and bigger, not being able to fit into my clothes because of the candy I ate to ...