To cease smoking is the easiest thing I ever did. I ought to know because I’ve done it a thousand times.
IN THIS CHAPTER:
■ A Genetic Reason Why Some Get Hooked
■ Estimated Percentage of Users Who Become Dependent
■ Some Inconvenient Truths About Nicotine
■ Smoking Facts from the American Legacy Foundation
■ Time to Get Honest with Yourself
■ How Smoking Became Socially Unacceptable
■ Nicotine Dependence Usually Begins Before Adulthood
■ What Parents Can Do to Prevent Children from Smoking
■ Break Nicotine and Other Dependencies Simultaneously
■ How to Quit Smoking on Your Own
■ More on Murray Kelly’s Approach to Quitting
■ Michael Rabinoff’s 10 Tips for Quitting
■ What About ...