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Recover to Live: Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders by Christopher Kennedy Lawford

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Seven Self-Care Tools with Proven Benefits

What follows are some of the self-care suggestions that came up most often in my interviews with the experts cited in this book. To varying degrees, there is well-documented science to back up these “tools” for use in treatment, continuing recovery, and personal transformation.

When I use the self-care term “tools” to describe these approaches, I don’t mean in any way to minimize the seriousness of the compulsions being addressed. These compulsions destroy lives. They are serious business. If you have a chronic dependence problem and you’ve been chronic for a number of years, you’re probably going to need more treatment resources than what these seven tools have to offer, and that means seeking professional ...

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