The chains of habit are generally too small to be felt until they are too strong to be broken.
You may have picked up this book out of curiosity. Or maybe you suspect that someone you know, maybe even that someone who stares back at you in the mirror every morning, has a habit that is becoming (or has already become) a serious problem. Perhaps that habit is already showing the symptoms of full-blown dependency.
Whether your interest is in finding out more about an unhealthy habit or an addiction, whether the subject of concern is yourself or someone you care about, this book can help. It draws on the wisdom of about 100 of the world’s smartest dependency experts to provide you with ...