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Reinventing Yourself by Mario Alonso Puig

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12. THE FUEL OF LIFE

“Nobody really sees a flower;it’s so small and most of us really don’t have time and to see takes time.”GEORGIA O’KEEFE

We cannot speak of the impact that body posture or movement has on our states of mind without also speaking of something that is very relevant to our emotional world. I am speaking about breathing, something that seems so mundane to us that we hardly pay attention to it.

The moment we breathe when we are born marks our entrance into this world. The moment we stop breathing marks our exit from it and our trip to another dimension.

If we are attentive to the changes in our breathing we will realize immediately that they inform us that a mental and emotional change is taking place. Depression has its own way ...

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