1 You're Built for Reality; You're Optimized for Results

You are braver than you believe, stronger than you seem, and smarter than you think.

A.A. MilneNovelist, poet, creator of Winnie-the-Pooh

‘This system uses your innate capacities and instinctive abilities, developed by evolution over hundreds of thousand of years…’

I'd never thought of myself as a fighter, but just a few hours into the experiment, I was hit by a sudden realization about our nature as human beings…

You're built for reality. You're optimized for results. You've evolved to survive, transform and thrive.

The experiment was Krav Maga, a powerful self-defence system invented in the 1930s to help Czech Jews protect themselves against Nazi thugs. I was doing a weekend workshop ...

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