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PART ONE GROUNDING Your Personal Transformation

Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.

George Gurdjieff Philosopher, composer, teacher

The brain can only assume its proper behaviour when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it.

Alan Watts Philosopher, author, speaker

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