3 Who Shaped Your Confidence? Your Upbringing

You're about to discover

  • Why looking back can help you move forward.
  • How your beliefs affect your confidence.
  • The impact of your upbringing on what you think about yourself.
  • Why some people are “Awfulizers” and how to deal with them.

Having worked as both a counsellor and a performance coach, I'm convinced that if we want to understand ourselves and why we sometimes lack confidence, then we must be prepared to revisit some potentially challenging previous experiences.

Doing so could make us feel a little uncomfortable but let me explain why it's so important that we do.

We all have a story. ...

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