34. I’m all right Jack
Too many late nights, early mornings and not watching your diet can work when you’re a student, but we’re older now and we need to take care of ourselves.
Burning the candle at both ends doesn’t work; destroying your health can have dire consequences. You must pace yourself and look after your body.
In the heat of battle it is quite easy to forget about the basics in terms of your health and well-being – but launching a business can be and often is an incredibly stressful experience. The weight of responsibility and the meeting of self-declared targets affect the human body and mind in ways hitherto never experienced. Stress and burnout are certainly the buzzwords of the day in terms of the number of people taking extended ...