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Stress-free living by Infinite Ideas, Elisabeth Wilson; Infinite Ideas

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Calm mind – instant clarity

On days when you are feeling overwhelmed by the sheer nuttiness of your life, keep a list of these questions in your purse. Answering them will bring instant clarity.

Zapping daily problems

The ‘best use’ question is invaluable in negotiating your way through those days when there are numerous calls on your time. It is the quickest way to prioritise ‘on the run’, sometimes quite ruthlessly. On the morning of a manic day decide what you’ve got to achieve that day. If anything interrupts ask yourself ‘is this the best use of my time right now?’ If the answer’s no, take a rain-check and come back to it later. So if a friend calls at work, nine times out of ten, you won’t chat then, you’ll call her back at a more ...

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