Oprah Winfrey’s steps to calm
She nips problems in the bud
‘For years I’ve noticed that the universe speaks to us in whispers. If we ignore the whispers, we get pebbles of warnings. If we still don’t pay attention, we get bricks of problems, and if we’re really hard-headed, eventually the entire brick wall comes crashing down. This is a pattern I’ve seen repeated so often in my life that I know if you don’t pay attention to the pebbles, it’s just a matter of time until the bricks show up.’
She watches the sunrise when she can
‘I drove to the top of the Haleakala Crater (in Hawaii) and watched the sun rise. You get to watch the day slowly unfold above the clouds. The sun casts a pink haze. It’s so still up there I could feel the depth and ...