10 minutes to a work–life balance
Have you ever met anyone who felt they had achieved the perfect work–life balance? Probably not. Here is your chance to make that person you.
One of the most pernicious things about our stressed-out culture is that we don’t notice how it switches attention away from what we value and love in life until it’s too late. So here are some clues to work out if stress is stomping all over your work–life balance.
1. Do you feel like your day is spent dealing with difficult people and difficult tasks?
2. Do you feel that those you love don’t have a clue what’s going on with you and you don’t have a clue what’s going on with them?
3. Do you regularly make time for activities that nourish your soul?
4. Do you feel ...