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Stress-free living by Infinite Ideas, Elisabeth Wilson; Infinite Ideas

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Rid yourself of the disease to please

A huge amount of stress is caused by the inability to say ‘no’. Many women simply don’t even realise that by never saying ‘no’ they are saying ‘yes’ to much that they are completely uninterested in.

You have to lead your own life. If you don’t, someone else will lead it. That may work well for a while but inevitably, it will lead to stress. Of course, now and then, all of us have to do things that don’t benefit us but if for you, it’s a daily occurrence, it’s time to take back control of your own life.

Read the following statements and decide whether each is true or false for you.

  • I can’t relax until I finish all the things I have to do T/F
  • If I didn’t help out other people, I would find it hard to ...

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