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Stress-free living by Infinite Ideas, Elisabeth Wilson; Infinite Ideas

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Have a holiday at your desk

Buy adding grace and glamour to your everyday life, you remove stress. You can have a ‘holiday of the mind’ even on the most mundane day.

Reboot your commute

Give your journey to work an overhaul. Instead of a boring waste of time, reframe it as a learning experience (download language lessons onto your MP3 player); a workout (buy a pedometer and walk for some of the route); a creative project (write a page of free hand prose on the journey).

Dress mindfully

Every day select some item of clothing that makes your heart sing – a colour you love, a piece of jewellery that reminds you of good times, an outfit that makes you feel gorgeous.

Boost your environment

What five changes would make your work environment more ...

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