Jennifer Aniston’s steps to calm
She turns her home into a personal sanctuary
‘If I don’t have a home base, I can’t ground myself. I want my home to be peaceful, warm and inviting. I want to give people an experience when they come in.’
She does yoga three times a week for 30 minutes
‘Yoga makes you feel strong. Inner strength. I love it!’
She has built a strong support network
‘I’ve always wanted to have good friendships and I was inspired to create them by watching my mom with her girlfriends.’ She reputedly never forgets a friend’s birthday.
She’s in tune with nature
She’s building her dream eco-home by the sea in Malibu and has always felt most at home on the beach ‘I’m an Aquarian,’ is her explanation.