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Stress-free living by Infinite Ideas, Elisabeth Wilson; Infinite Ideas

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Staying calm around difficult people

Stress is other people. How to deal with the energy black holes

All around you are people who are unhappy, negative, or angry and who would like nothing more than to drag you into their stressful world. And there is absolutely nothing you can do about them. The only thing you can change is your attitude. (There is a proviso to this – if your life is littered with difficult people out to get you, then it may be something to do with your expectations.

Some black holes are strangers

Other people have their own agenda. You can’t know what they are and you can’t change them. Take a tip from Rosamond Richardson, author and yoga teacher. She recommends visualising yourself surrounded by white light, creating ...

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