O'Reilly logo

Stress-free living by Infinite Ideas, Elisabeth Wilson; Infinite Ideas

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

The CREATE model of creating your life

When life isn’t going well, The CREATE model ensures you have a map that will help you stay on track.

The model comprises the following steps:

  • Challenge and create
  • Reframe and replace your negative thinking
  • Engage and energise
  • Act and award
  • Tools and techniques
  • Explore and evaluate

Challenge and create

What challenges are you up against? You’ll recognise challenges as those areas of your life that don’t function well or where you feel drained or stretched. Once you face your challenges square on, it’s surprising how much better you’ll feel.

Whatever the challenge – drink, debt, a relationship, being disorganised – at the very least be willing to tell yourself the truth. Why? Because once you own ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required