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Stress-free living by Infinite Ideas, Elisabeth Wilson; Infinite Ideas

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Quiz: Is it time to take stress seriously?

You’re stressed. But how stressed? Here are some questions worth answering.

You fantasise a lot about your perfect life that doesn’t include your dull/ annoying/ partner/ job.

Score 1 for a yes

You say ‘I can’t take it any more’ at least once a week?

Score 2 for a yes

You feel unappreciated.

Score 3 for a yes

Tension is beginning to affect your health.

Score 3 for a yes

You wake dreading the day ahead.

Score 3 for a yes

All you want to do in the evening is slump in front of the TV and/ or sleep.

Score 1 for a yes

A score of 4 our under

Mild level of dissatisfaction. This indicates that the present situation is stressful but potentially saveable

9 or under

Life is not good and you know you ...

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