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Stress-free living by Infinite Ideas, Elisabeth Wilson; Infinite Ideas

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Sigourney Weaver’s steps to calm

She remembers to laugh

‘We shouldn’t be afraid of ageing – it has a lot to offer, especially if, like me , you weren’t that good being young. I had a serious reputation and that overshadowed my natural humour, but now I feel I can indulge it. It’s very relaxing not to be anxious any more.’

She can slow down

‘I always had a New York kind of attitude. I had to be busy, busy, busy but now I want to be involved, engaged – not skimming the surface. I’m looking forward to eating lunch with someone I love without watching the clock. Making a meal and not rushing through it, but actually enjoying the process.’

She believes in being engaged with life

‘I remember my father, who was still skiing into his 80s, and ...

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