Q and A Reducing stress
Stress is affecting my sleep. Are there any supplements that can help?
Passiflora and valerian have been used for millennia to sedate naturally and defuse stress. They are particularly useful to help you sleep. You can buy tablet formulations that contain these herbs at pharmacies. A simple cup of chamomile tea before bed will also help, especially if you turn it into a ritual.
Another herb, rhodiola, is good for aiding focus and concentration under stressful conditions and it could help if you are having trouble getting through the days. Students who took it reported being less stressed and less tired than those on placebo.
A lot of these ideas sound way too simple to work for me. I don’t think sitting quietly and ...