Creating perfect moments
This is possibly the most valuable life-skill you’ll ever learn. And if you’re struggling to put into practice the idea of taking 10 minutes a day for yourself, then this tells you how.
The only guarantee that tomorrow will be calmer than today is if you take steps to determine it will happen. How? By taking 10 minutes to get calm, and stay that way.
We humans are not so good at predicting what will make us happy. We work hard at the ‘right’ job. We save for the big house and flash car. We think surely parenthood will make us really, really happy – and it does, for a while. Until our adorable toddlers grow into worrisome teens, or adorable teens – but still we’re worried sick about them. Human happiness is the holy ...