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Stress-free living by Infinite Ideas, Elisabeth Wilson; Infinite Ideas

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Find an hour a day to play

Shut your eyes, breathe deeply. Picture how much better you’d feel about today if there was a whole hour that you knew you could spend doing exactly what you wanted …

Practically everything we want to do with our time can be divided into two main categories:

  • The stuff we yearn to do because it’s relaxing or fun. In this group is lying in bed watching a movie or meeting a girlfriend for an impromptu drink.
  • The stuff that’s prefixed in our brain with the words ‘ought to’, ‘should’, ‘must’. We know the rewards are worth it, but this category doesn’t always make our heart sing. In this group is going for a run or quality time with the kids.

We want to do both and we need to find time for both but both categories ...

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