O'Reilly logo

Stress-free living by Infinite Ideas, Elisabeth Wilson; Infinite Ideas

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

The de-stress kit: Don’t leave home without it …

Put together a toolkit of a few favourite remedies which help you feel calm in seconds. Keep it near you.

Aromatherapy

The great advantage of aromatherapy is that it helps you achieve equilibrium in minutes. That and its instant portability. Look for opportunities throughout your day to insert a mini-treatment. Carry a hankie with a few drops of peppermint oil on it to clear your mind and aid concentration. When showering, cover the plughole with a flannel and 4-6 drops of a combination of essential oils to the shower tray. Add one drop of essential oil to your existing moisturiser. Inhale deeply as you apply it. Soak your feet in a bowl of water scented with pine when you’re watching TV. Put ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required