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1. Back to basics
You’re the boss of you
Quiz: Who is in control of your life?
Find an hour a day to play
The golden rule of relaxation
2. Instant relief – a stress-free now
The de-stress kit: Don’t leave home without it …
Instant ideas to slow you down fast
Calm body – work with nature not against it
Gently does it
Calm mind – instant clarity
Never lose your keys again
A 10-minute yoga routine
Every breath you take … Is another opportunity to create calm
Quiz: Do you take the time to recreate?
Tame your to-do list
Spirituality in seconds
Wish yourself calm
Oprah Winfrey’s steps to calm
3. Regaining balance
10 minutes to a work–life balance
Rid yourself of the disease ...