INDEX

action

through energy concentration, 97

in flow state, 109

and integrity, 76

intent of, 21

as personality-informed, 45

skillful, 21–22, 110, 120

“Advice” (Holm), 157

aikido

in business retreats, 84

conflict resolution in, 149, 150–157

essence of, 7

to handle pressure, 16

training in, 3, 6, 20

unbendable arm practice, 112

alpha state, 196

amygdala, 151

anger triggers, 124–126

appreciation exercise, 178

Arnst, Tim, 73

arrogance

and energy level, 103

and fear of inadequacy, 132

habitual, 66

of leadership, 131

and presence, 105

The Artist’s Way (Cameron), 71

attention

and emotional expression, 173

focus of, 4–5, 56–57, 61–67, 221

future-directed, 59, 63, 88

influences on, 57–58

in listening, 192

in meditation, 208

on mind/body, 20

open, 67–70 ...

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