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Stress Management For Dummies, 2nd Edition by Allen Elkin

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Part I

Getting Started with Stress Management

9781118612552-pp0101.eps

pt_webextra_bw.TIF For Dummies can help you get started with lots of subjects. Visit www.dummies.com to learn more and do more with For Dummies.

In this part . . .

check.png Get a handle on your stress by finding out where stress comes from, how it affects you, and how certain kinds of stress can actually be good for you.

check.png Discover what, exactly, stress is and the function it was meant to serve. Identify symptoms that tell you when your stress level is getting out of control. Find out that understanding stress is as simple as ABC.

check.png Become familiar with stress-management tools, such as a stress gauge and stress journal, so that you can measure your stress, identify your triggers, and come up with effective ways to cope.

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