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Stress Management For Dummies, 2nd Edition by Allen Elkin

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Part II

Mastering the Basics

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Illustration by Pam Tanzey

pt_webextra_bw.TIF Feeling tense? Head to www.dummies.com/extras/stressmanagement and follow along with a guided muscle relaxation session.

In this part . . .

check.png It’s no secret that too much stress can cause your muscles to become tense. Find out how to relax your muscles and let go of this tension.

check.png Get tips for quieting your mind, so that you can prevent stress and worries from taking over your life and interrupting your sleep.

check.png Discover the art of mindfulness and figure out how to mindfully reduce your stress.

check.png Mess causes stress. Find out how to get organized so that you can clear the clutter from your life and stay in control.

check.png Find out how to manage your time to get the most out of your day and have time for the things you really want to do.

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