Mastering the Basics
Illustration by Pam Tanzey
In this part . . .
It’s no secret that too much stress can cause your muscles to become tense. Find out how to relax your muscles and let go of this tension.
Get tips for quieting your mind, so that you can prevent stress and worries from taking over your life and interrupting your sleep.
Discover the art of mindfulness and figure out how to mindfully reduce your stress.
Mess causes stress. Find out how to get organized so that you can clear the clutter from your life and stay in control.
Find out how to manage your time to get the most out of your day and have time for the things you really want to do.