O'Reilly logo

Stress Management For Dummies, 2nd Edition by Allen Elkin

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Part IV

Managing Your Stress in Real Life

9781118612552-pp0401.tif

pt_webextra_bw.TIF Head to www.dummies.com/extras/stressmanagement for a free article that looks at why some jobs seem to take their toll on people more than others.

In this part . . .

check.png Everyone gets angry sometimes, but if you find that you’re becoming angry all the time, you need to get a grip because too much anger causes stress and harms your physical well-being. Find out how to reduce and control your anger to keep it from getting the best of you.

check.png Although worrying can be good when it motivates you to take action, excessive worry can be debilitating. Manage your stress by discovering how to control your worrying.

check.png Some people just rub you the wrong way. Find ways to interact with demanding, rude, or annoying people without letting your stress levels rise.

check.png Whether you’re dealing with a lack of job security, too many responsibilities, office politics, or simply ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required